Why would you like to be in better shape? Could you use the same reason to make you like exercising too? What is it that each individual care about the most? It’s how we feel isn’t it? The real reason you and I want to be in shape is that we believe it will makes […]

Last update: May 14 2021 1) Take responsibility for learning in a way that strengthen your level of self trust. Anybody who offers a belief system should be considered an enemy if you want to trust yourself more. A belief system becomes a barrier that prevents you from finding the truth by yourself. Learning is

In this post I explain how to reduce level of body fat with exercise, diet and some other tricks.  With the right level of knowledge, understanding and good connection between body and mind*, adjusting the level of body fat becomes fun and almost trivial.  The main hindrance for most people is the doubt that it