Being in the shape that you want should only 'cost' you a few minutes of play a couple of times a week. A vision of what you want is important, but the system that makes it inevitable is key. The system is progressive training, meaning that the progress made today makes it easier to make similar progress next time. In short, whenever you exercise, ensure that you get better at getting better! These pages are not made to give you new information about working out but to change your perspective completely.